The soul and what is our spirit is explained by different religions and cultures around the world.
To understand what the soul and spirit is I recommend undertaking a personal spiritual journey of self discovery. Use mindfulness and meditation to remove external distractions and tune into the inner you. Use your intuition to take action and choose a path to explore. I will help you with this journey by prompting and/or posing questions for you to explore and to tune into.
Developing a philosophy of what life is to you will be underpinned by your values, beliefs and experiences. Be prepared to broaden your mind, body, spirit and soul by strengthening your values, challenging your belief system, questioning with an open mind and finding your purpose in life. Experience new things, talk to different people, read quality information/books.
We are energetic beings. We are constantly working with various emotions (energy in motion) reiki helps to restore our energy and allows the body to heal on different levels. Our thoughts are essential to good health. Visualise what you want to attract.
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
Albert Einstein
Reiki
Control your emotions
Distant healing
Removal of unwanted energy
Replenish your chakras
Energise yourself
Intuition
Calming the mind
Tune into your intuition
Explore the present moment
Take action
Reduce stress & anxiety
Law of Attraction
Use precision visualisation
“Ask and it is given…”
Power of NOW
Breath control
Create your own reality
“Look, Listen, Learn”
Holy Grail Health & Fitness 