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Change Your Physiology – 9 Tips
How to do this? Walk with head held high – try walking barefoot on grass and sand for best results Breath through your nose; use long deep breaths – this will warm and humidify the air you breathe in, filter dust and germs, allows the whole lung to fill with air Straighten your back when you sit (your mum was…
7 Effective Habits to Change Your Daily routine
When your alarm goes off get out of bed straight away (staying in bed can encourage brain fog and lethargy) Do not look up anything on your phone, laptop, television or computer for at least 60 minutes Use the first 60 minutes of your day to; shower (including cold), meditate, stretch (including yoga), write in your journal, eat a healthy…
Welcome to Holy Grail Health & Fitness
My blog & resource content will include fun interesting facts which you can start doing NOW. When the time comes for you to choose to make a change to your life and transform your knowledge and habits it is so refreshing and you wish you had done it sooner. Consider these key points; There is now better time to change…
About Me
Hi, I’m Murray. I relaunched my Holy Grail Health & Fitness business in 2020. The world dramatically changed around us, so I chose to transform my life and skills. I have been fortunate in life to meet wonderful people and learn in various environments. I am grateful for my parents to provide me with an opportunity to study a university…
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