How to do this? Walk with head held high – try walking barefoot on grass and sand for best results Breath through your nose; use long deep breaths – this will warm and humidify the air you breathe in, filter dust and germs, allows the whole lung to fill with air Straighten your back whenContinue reading “Change Your Physiology – 9 Tips”
Category Archives: Health
7 Effective Habits to Change Your Daily routine
When your alarm goes off get out of bed straight away (staying in bed can encourage brain fog and lethargy) Do not look up anything on your phone, laptop, television or computer for at least 60 minutes Use the first 60 minutes of your day to; shower (including cold), meditate, stretch (including yoga), write inContinue reading “7 Effective Habits to Change Your Daily routine”
Welcome to Holy Grail Health & Fitness
My blog & resource content will include fun interesting facts which you can start doing NOW. When the time comes for you to choose to make a change to your life and transform your knowledge and habits it is so refreshing and you wish you had done it sooner. Consider these key points; There isContinue reading “Welcome to Holy Grail Health & Fitness”
