We offer a wide variety of workshops, let us know which ones from the list below will help transform your life
Workshops typically run between 45 mins and 90 mins
All workshops are available remotely as a zoom session and form the basis of our Retreats
Mind Training
- Zen Mindfulness
- Meditation vs Transcendental Meditation
- Powerful Visualisation
- Forming Good Habits
- Identifying Triggers
- Self Confidence & Self Esteem
- Developing Intuition
- Reiki
Fitness
- How to reach desirable Body Weight
- Yoga & Stretching
- Developing Strength
- Injury Prevention
- Recovery Techniques
- Developing a Personalised 6-week Training Program
- Maximising your Aerobic & Anaerobic Training
- Periodisation of your Annual Plan
Health / Nutrition
- Developing Sleep Patterns
- Effective Fasting
- Basis of a Healthy Diet
Life Coaching
- Career Planning
- Choosing and Developing a New Lifestyle
- Managing Debt
- Getting the “Wow Out of Life”
Holy Grail Health & Fitness 